It predicts a 2:52 21K and a 6:13 marathon. Those are PRs if they come true.
We'll see in my half this July and marathon this October.
These are what happened on my second year of running. I finished my first marathon! I did it on Dec. 4, at the Quezon City International Marathon. I also did my first 6K, 16K, 21K and 32K. My goals for this year were to do a 21K and a marathon. DONE! I improved my personal bests on the 5K (0:33) and the 10K (1:16). I did a total of 14 races this year: 1 5K, 1 6K, 4 10Ks, 1 16K, 5 21Ks, 1 32K, and 1 42K I helped my wife finish a half marathon - something she said she would never do. I ended last year at 186 lbs. It didn't change this year. My waistline didn't change too. I thought that after training for and finishing a marathon, I would at least have a normal BMI. Oh well. I still have plantar fasciitis and for the first time I have a dead toenail (on my big toe; from my marathon). About my running gear: I retired my Mizuno Wave Elixir and Nike LunarGlide, and replaced them with the New Balance 870 and Nike LunarGlide 2. I bought 2 new Nike running shorts, 2 New Balance c
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