Yesterday's race at the Takbo.ph Runfest 2010 was a milestone for me. I ran my 10K race all the way from start to finish. It was my 7th 10K since I started running last Dec. '09. The previous 6 were all Galloway method run-walk-run affairs. The following are the things I thought helped me achieve this: The weather was nice and cool The course was relatively flat Water stations were excellent. They provided Powerade - my favorite. A teenager (Sid) decided to run alongside me a little after 6 km. We ran side-by-side until the finish line. I now run continuously for 45 minutes to an hour, although even slower now than when I was doing run-walk-run. I'm doing low heart rate training . I wonder what I'll be able to do next ...
Follow me as Just Another Runner attempts to run from 0 to The Marathon and beyond